Supporting the Gut-Brain Connection for Optimal Mental and Emotional Health
Women’s Wellness Retreat, October 10-13 2024
Spend four days and three nights on idyllic Guemes Island in the Southeastern part of the San Juan Islands chain.
On this retreat, you will:
- Learn what the latest science says about the gut microbiome and its role in health
- Build a self-care routine, including the art of fermentation
- Practice daily meditation
- Participate in body-based exercises to unwind stress and tension
- Appreciate the stunning views while on a relaxing hike or beach walk
Empower yourself to make informed health decisions by learning about:
- The gut microbiome and its influence on depression, anxiety, and ADD/ADHD
- Holistic lifestyle practices for comprehensive digestive care
- The mind-body connection from the view of ancient systems of medicine
- Nutrition-based approaches as an alternative or an adjunct to psychiatric medications
The Cuisine: Nourishing whole plant-based food using as many local ingredients as possible
Location: South Shore Solace is a private home located on Guemes Island with views of Puget Sound. Guemes Island is a 90 minute drive north of Seattle and is accessible by a quick 5 minute ferry crossing from Anacortes.
Your Hosts and Facilitators: Dawn Flynn, ND, EAMP and Melissa Monahan, BSN, RN, MHP
For More Information or to Register go HERE.
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