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Reflections on a Retreat Filled with Goosebumps
-I had the pleasure of co-hosting a beautiful retreat and spending time with the loveliest women on a wet October…
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All You Ever Wanted to Know about Castor Oil Packs
-What is a Castor Oil Pack? A castor oil pack is an easy-to-use and affordable external application of castor oil…
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Dandelion: The Humble Herb That Does It All—From Gut to Brain
-When you see a dandelion, don’t mow! Let it grow. It’s a golden treasure trove of healing potential and is…
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Home Hydrotherapy for Immunity
-Hydrotherapy, using water to improve health and address illness, is one of the original naturopathic modalities used and has a…
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Constitutional Hydrotherapy
-Constitutional Hydrotherapy is a powerful therapy that uses water and temperature changes to improve the functioning of the internal organs…
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Bringing Body Awareness to Movement
-Body mind awareness is when you invite the mind to be still, to be distracted less and to return to…
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Blood, Moon, and Heavenly Water: Understanding and Restoring a Regular Menstrual Cycle
-As a girl matures she will likely experience many conflicting messages around her period. Throughout the ages, a woman’s menstrual blood has been seen as a curse and a blessing…
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Return: The Winter Solstice in Chinese Medicine
-Time emerges from the changing seasons and changing seasons result from the 23.5 degree tilt of the earth, the north…
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Grounded by a Burst of Vibrant Spring Water
-“Bubbling Spring” or “Burst of Vibrant Spring Water” is the first point on the Kidney meridian and is…
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The Benefits of Dry Skin Brushing
-Dry skin brushing is a luxurious treatment you can do on yourself and makes a nice addition to your daily…
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