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Macrobiotic Delight: Ume Bancha Tea
-My love for macrobiotics, a lifestyle that recognizes the interconnectedness of the body with the environment and a way of eating that integrates the understanding of universal life energies with food and eating has helped me throughout my life to feel the healthiest and most balanced in body, mind and spirit.
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Delicious Grain-Free Nut and Seed Porridge
-A Grain-Free, Omega-3 Rich Vegan Breakfast for Optimum Mental Health Omega-3 fatty acids are essential fats that play a crucial…
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Savory Millet and Buckwheat Porridge
-For more information on the health benefits of Ancient Grains, read my article here. (Recipe adapted from one of my…
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Restoring a Friendly Relationship with Body, Food, and Eating
-As young children, most of us ate when hungry and stopped when full. We gladly accepted food that tasted good…
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Five Essential Nutrients to take While in Recovery
-The decision to stop drinking is often life changing. It allows one to be more present and eventually experience the…
Nutrition
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