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Embodying the Five Elements of Health
-Let’s come together virtually under the new moon for an evening of learning, reflection, and embodying the Five Elements of Chinese Medicine. Find out more about this FREE lecture series.
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Really Red Lentil Beet Soup
-With this brilliant red soup full of high fiber lentils, nourishing beets and savory rosemary even the darkest days of winter will be brighter.
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Reflections on a Retreat Filled with Goosebumps
-I had the pleasure of co-hosting a beautiful retreat and spending time with the loveliest women on a wet October…
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Macrobiotic Delight: Ume Bancha Tea
-My love for macrobiotics, a lifestyle that recognizes the interconnectedness of the body with the environment and a way of eating that integrates the understanding of universal life energies with food and eating has helped me throughout my life to feel the healthiest and most balanced in body, mind and spirit.
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Improving Mental Health Through the 6 Pathways of Detoxification
-What we eliminate from the body is just as essential to health as what we feed the body. The nutrients…
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All You Ever Wanted to Know about Castor Oil Packs
-What is a Castor Oil Pack? A castor oil pack is an easy-to-use and affordable external application of castor oil…
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Healing Trauma at the Root: How Acupuncture Supports People with PTSD
-“From conception, an inherent intelligence ceaselessly engages and adapts our innate terrain to life’s stresses, shocks, and trauma. We can…
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Dandelion: The Humble Herb That Does It All—From Gut to Brain
-When you see a dandelion, don’t mow! Let it grow. It’s a golden treasure trove of healing potential and is…
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A Naturopathic Physician’s Approach to Helping People with Mental Health Conditions
-Treatments often focus on decreasing inflammation, rebalancing the microbiome, correcting nutritional deficiencies, helping your body adapt to stress, trauma, and maintaining balance within the autonomic nervous system.
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Delicious Grain-Free Nut and Seed Porridge
-A Grain-Free, Omega-3 Rich Vegan Breakfast for Optimum Mental Health Omega-3 fatty acids are essential fats that play a crucial…
Author archive for Dawn Flynn
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