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Delicious Nut and Seed Porridge
-A Gluten-Free, Omega-3 Rich Vegan Breakfast for Optimum Mental Health Omega-3 fatty acids are essential fats that play a crucial…
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Therapeutic Spring Detox
-Your Individualized 21 Day Program Offered Virtually or In-Person
4/15/25 to 6/21/25Transitioning to a more healthy diet and lifestyle offers vibrant health, more mental clarity, and a body that feels good to be in. Participating in a therapeutic detoxification plan with professional support, a structured plan, and an embodied vision of what is wanted sets you up for success and prepares you for maintaining long-term health benefits.
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Emerald Golden Milk
-Emerald Golden Milk Try this delicious and energizing variation of Golden Milk as a daily tonic. Matcha is a…
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Savory Millet and Buckwheat Porridge
-For more information on the health benefits of Ancient Grains, read my article here. (Recipe adapted from one of my…
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Home Hydrotherapy for Immunity
-Hydrotherapy, using water to improve health and address illness, is one of the original naturopathic modalities used and has a…
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Constitutional Hydrotherapy
-Constitutional Hydrotherapy is a powerful therapy that uses water and temperature changes to improve the functioning of the internal organs…
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Bringing Body Awareness to Movement
-Body mind awareness is when you invite the mind to be still, to be distracted less and to return to…
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Restoring a Friendly Relationship with Body, Food, and Eating
-As young children, most of us ate when hungry and stopped when full. We gladly accepted food that tasted good…
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Blood, Moon, and Heavenly Water: Understanding and Restoring a Regular Menstrual Cycle
-As a girl matures she will likely experience many conflicting messages around her period. Throughout the ages, a woman’s menstrual blood has been seen as a curse and a blessing…
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Return: The Winter Solstice in Chinese Medicine
-Time emerges from the changing seasons and changing seasons result from the 23.5 degree tilt of the earth, the north…
Author archive for Dawn Flynn
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